The Egg Dish That Even The Pickiest Eater Will Like

I’ve deemed one of my family’s favorite meals “The Egg Dish that Even the Pickiest Eater Will Like” because at one point I was that picky eater! My mom makes this egg bake for brunch every Christmas. It is full of eggs (duh), ham, bread, and a lot of cheese. My family loves this meal, but up until a few years ago, I wouldn’t even consider trying it. Without knowing what the dish tastes or feels like, I imagined it would be like a block of hard-boiled eggs. I could not understand why my sisters love it and never thought I would want to try it. Before I tried this dish, I didn’t think I liked eggs at all.

The egg bake recipe requires six whole eggs.

My Relationship with Eggs

I have a weird history with eggs. I started eating scrambled eggs when I was a kid after my parents convinced me to try them. I didn’t hate the taste, but didn’t enjoy eating them because I thought the texture was weird. But I kept eating them because it made my parents happy and I didn’t want to disappoint them. It wasn’t until high school that I admitted that I did not like eggs. Thankfully, instead of being disappointed, my parents were surprised that I was eating them and didn’t pressure me to try them again. After I stopped eating scrambled eggs I thought that food was out of my diet forever. 

Then I left for college. 

Every weekend the line to the cafeteria’s omelet bar stretched past the checkout counters. I was too chicken to try it, but I had to admit it smelled good and the omelets didn’t look half bad! So, Freshman year I convinced myself to try the Christmas egg dish. I use the word, “convinced,” loosely. I think my thought process went something like, “I’ll try the egg dish. This year… Someday. Maybe next year? Eh, it can wait, it’s always there.” 

The Tasting

Needless to say, it took a couple of years for me to work up the nerve to try it. When I finally worked up the courage to try it, I asked my sister, Shelby, if I could have some of hers. She knows my process pretty well, so she did the right thing by:

  1. Not making a big deal out of my request
  2. Putting a tiny bite of egg dish on my plate
  3. Leaving it to me to try it when I wanted to
  4. Not watching me 

These steps may seem small, but I can’t tell you how much they help me when I try a new food! There’s zero pressure, attention, or expectations with this process. I highly recommend parents take Shelby’s lead and do this for their picky eaters!

And guess what, I liked it! No, I wasn’t ready to fill my plate with the egg dish, but I did eat a small piece that morning. Once I realized how much I liked that dish I felt like a world of eggy possibilities were opened to me.

The finished egg bake with a crispy topping for picky eaters who like crunchy food.
An egg bake picky eaters like

These steps may seem small, but I can’t tell you how much they help me when I try a new food! There’s zero pressure, attention, or expectations with this process. I highly recommend parents take Shelby’s lead and do this for their picky eaters!

And guess what, I liked it! No, I wasn’t ready to fill my plate with the egg dish, but I did eat a small piece that morning. Once I realized how much I liked that dish I felt like a world of eggy possibilities were opened to me.

Why I Chose This Recipe

You may be wondering, “if you already know you like this dish, then why did you chose it as your Food of the Month?” Yes, I started this blog in hopes of liking new foods, but the reality is I needed a break. Heck, everyone needs a break at some point! I was burned out from not liking new foods and I needed a win. I permitted myself to indulge in a recipe I like in hopes that it will inspire me to branch out more. 


The Recipe

Ingredients

Mixture #1:

  • 8 slices of day old bread (Picky Tip! If your picky eater likes crunchy food or is afraid that the egg bake will be the wrong kind of gooey like I did, use pre-bagged bread cubes for a crispy top), crusts removed and cubed
  • 1 pound of cubed ham (or browned pork sausage, bacon, etc.)

Mixture #2:

  • 6 beaten eggs
  • 1/2 teaspoon of dry mustard
  • 1/2 teaspoon of salt
  • 2 cups of milk

Mixture #3:

  • 1/2-3/4 pound of grated cheddar cheese

Instructions

The night before serving

  1. Grease a 9″ x 13″ pan
  2. Layer half of Mixture #1 on the bottom, then half of Mixture #2, then half of Mixture #3
  3. Repeat layers with remaining mixture

The day of serving

  1. Bake uncovered at 325° for 50 minutes
  2. Check to see if eggs have set. If not, bake for an additional 10 minutes or until set.

What You Can Take Away from This

  • Use Shelby’s process: 
  1. Don’t make a scene
  2. Give them a tiny piece of the new food
  3. Leave it to them to try it when they want to
  4. Don’t watch them
  • Give them a break. If they are tired of trying new foods or seem to be going backward in their picky eating, then lose the pressure! Let them eat what they like and don’t ask more of them. This will lead to confidence at mealtimes and better results the next time they try a new food.
  • Let your picky eater decide what to try. When I admitted to my parents that I don’t like scrambled eggs, they were surprised but didn’t push the issue further. They left it up to me to decide if I’d try eggs again, never asked if I wanted some at breakfast, and recognized that I needed the space to make this decision on my own. This gave me ownership and freedom to decide if and when I’d try eggs again.

July Food of the Month – Green Beans

Even though it’s already a third of the way through July (where is the time going?!) it’s time to announce my July Food of the Month!

Like many picky eaters, green veggies have never truly appealed to me. Sure I learned to like lettuce and spinach when salads were the only thing I was willing to try, but that’s as far as I was willing to go. As for green beans, peas, brussel sprouts, asparagus, broccoli, you name it, I stayed far away from those! But it was hard not to notice the pattern of these kinds of greens showing up to my favorite foods at restaurants. Like peppers, I figured this was a sign that I should maybe/possibly/kinda/wanna focus on green beans because they’re almost always part of a meal. But I definitely need picky eater-friendly recipes to do so.

Photo Credit: Freddie Collins

Drew was the one to bring up the idea of me trying green beans as one of my foods of the month. I once tried Szechuan green beans at a restaurant per a table mate’s urging and kind of liked them. Side note: this was the second time I ever met this person and first time I ever ate with her. She had no idea of my picky eating so I let her “encouragement” for me to try them slide.

Drew has a recipe he thinks I’ll love, but I have to be honest I was nervous when he first brought it up. But then he revealed how he well he knows me.

I believe our  conversation went something like this:

Drew: I have a green bean dish I used to make all the time that I think you’ll like!

Me: Eeeh…

Drew: They’re cooked completely in bacon!

Me: 🤤 OK, fine.

Photo Credit: Michelle @New Layer Photography

I’m a firm believer that bacon makes everything better. It might not be my Noom coach’s opinion, but I won’t back down!

So, the very first recipe I plan to make and try in July is Drew’s bacon green beans! After that I’m going to try out similar recipes to the Szechuan green beans I tried before, then probably go for some fried green beans. I really don’t have a desire to try fried green beans, but I’m sure it’s one way for parents of picky eaters to give to their child. So I’ll follow suite and send along any tips I come up with! I’m thinking a hot dipping sauce will be a good sidekick for these beans.

If you have a green bean recipe you think I’ll love, leave a comment or link below! I’d love to see what you guys are cooking for your picky eaters. Just one request, no green bean casseroles! Even if I liked green beans I would probably ask to skip that dish 😅


My Favorite Cookbooks and Websites for Recipes

Because I’m not the best chef, I have a hard time even imagining new recipes, much less changing recipes, that I might like. I run to Pinterest, other bloggers and websites, and cookbooks for new recipe ideas.

My favorite cookbook so far is the Magnolia Table: A Collection of Recipes for Gathering by Joanna Gaines. Her book is full of comfort food that is pretty simple to cook. My favorite, brand new recipe from this book was a quiche. Yes, a quiche! Like many picky eaters eggs have never been my favorite food. However, I have never hated eggs, mostly I’ve made myself eat a little if served, but otherwise would avoid them as much as possible. But this quiche is so good I had it for breakfast for a solid month until my waistband cried uncle.

This is just one example of how combining foods I love (bacon, cheese, flaky pie crust, and all the right seasonings) with something I’m not so sure of (eggs) helped me overcome my fear of trying the food. If you ever make this quiche, be sure to use some maple syrup to balance out the saltiness. Also, you can freeze your extra pieces and quickly reheat them in the microwave for a quick breakfast!

Even better, she recently came out with a second volume!! I’ve made plenty of recipes so far, and haven’t found one I didn’t like. My favorite so far is her cinnamon swirl bread – it makes an AMAZING French Toast!

A close second is the Picky Palate Cookbook by Jenny Flake. Fun fact, she made her start as a blogger too! I discovered her site in college and have followed her ever since. The idea of a cookbook written specifically for picky eaters was so exciting I bought it within five minutes of learning about it. In fact, I’ve played around with the idea of pulling a “Julie & Julia” move and cooking through the book from cover to cover to see how much of it I truly like.

And of course, we can’t forget Pinterest. I have more than 800 pins across 21 sections in my Pinterest Om Nom Noms board. Have I tried them all? Nope. Will I try them all? Probably not, but I definitely find some great inspiration from these pins! From one pan recipes to no bake cookies, I have found so many drool-worthy recipes that I can’t wait to dig into.

What do you do to help your kids (or yourself!) try new foods? Comment with your tips and tricks below!