For my second food of the month tasting I tried Delish’s Buffalo Chicken-Stuffed Peppers and they’re. So. Good. I have to be honest, I was worried about eating an entire chunk (yes, I mentally call it a chunk) of pepper, but I’m so glad I took the risk!
When picking out my meals to try this month, this one stood out to me as a possible success for a few reasons:
- I love buffalo chicken (wraps, dips, sandwiches, you name it!)
- Spice, for me, is a great way to disguise a flavor that I’m still not sure about, while still allowing the food’s essence to come through (in this case, the pepper’s crispness and fresh zing)
- These peppers are covered in cheese—a direct path to this picky eater’s heart
- Peppers are crispy, and if there’s anything a picky eater likes most it’s a crunchy texture!
I was in charge of preparing the meal, which I liked because then I can control what goes in and how much! I decided to add a bit more seasoning and hot sauce than the recipe calls for because I knew that would help my chances of liking the food. Plus, having control over my food is a good way to boost my confidence in trying the food. If I know exactly what is in my dish then I feel more comfortable with the idea of trying a new recipe.
Drew and I worked quickly to get this meal together before he had to take off with two of the girls for soccer, so I wouldn’t describe the prep as “high quality,” but we made do! We didn’t have rotisserie chicken, so we had to completely thaw and cook some chicken breasts before we could get started with the rest of the ingredients. We used our awesome Ninja Foodi to thaw and quickly cook frozen chicken before tossing it in the pan.
Because we live in Minnesota and our grilling days are limited, we decided to throw the peppers on the grill instead of cooking them in the oven. Not only did this satisfy all our grilling desires (no matter how short that lasts!) it gave the peppers a nice char, increasing their crispness and adding a little Smokey flavor I love. I’d recommend doing this if you love those two things, but if your picky eater doesn’t like the char taste or is afraid of the black stuff on their food, then for goodness sake put them in the oven!
Because I’m not a huge chives/green onion fan, I actually nixed adding them to the main dish. Instead we simply used them as a garnish when dishing up. Eventually I could see myself adding it in once I’m more used to its taste, but for now chives are perfectly fine on the side!
I decided to use my trick of disguising the food with even more cheese, hot sauce, and tortilla chips once I dished up my meal. This is a great trick for when a picky eater is unsure of a new taste or texture – load up the meal with what they like and they’re more likely to accept the new food! Even just by changing the appearance a little bit can be a game changer once it comes time to try the new food.
Thankfully I was by myself when I tried the food so I didn’t feel like I had an audience. I took my time finding a good, crispy bite of pepper that had lots of chicken and cheese on top. I skipped the chives for the moment because I wanted to be sure there were plenty of tastes that I like on top of the new food. I took a moment to do my usual inspection (i.e., looking at the bite from all angles so I know what to expect – my friends and family know that look well!), then took the bite.
It was SO GOOD. I couldn’t believe how much I liked it! The first thing I tasted was the buffalo chicken, which was my goal with loading the pepper up with sauce and seasonings. The pepper added a nice crunch and it’s flavor only came in at the end. It didn’t cover the other flavors, which is what I was afraid would happen, so I’m very happy about that!
My bonus daughter, Addy, tried it and liked it too! It’s always a fun win to have a nine-year-old like a healthy meal.
What You Can Take From This
I highly recommend doing several of the things I did while prepping this meal:
- I picked a meal that I knew I liked most of the components so at least I could fall back on the foods I liked if I didn’t like the peppers.
- Let the picky eater add seasonings and salt.
- Add less of the “unsure foods” – for me, this meant not adding chives to the recipe but instead using them as a light garnish.
- Prepare food in a way your picky eater likes best (baked, roasted, grilled, fried, etc.). This will help them be more comfortable with trying a new food. In this example, we cooked the peppers in a grill instead of the oven because I like the char on the peppers and Smokey flavor.
- Let them eat in peace – I was very comfortable eating by myself, though I know that isn’t always possible if your picky eater is young. Try to remove pressure and expectations on your picky eater by giving them space when they’re trying something new. Whether it be avoiding watching them trying the food, talking to them about the food too much, or even telling others that they’re trying something new because that draws too much attention to them.
What I Wish I Did Differently
The only thing I wish we did differently was get rotisserie chicken instead of cooking fresh chicken ourselves. That would have saved us a lot of time in the prep work. Otherwise I was very happy with this tasting!